Shilajit with Milk

One of the most traditional ways to consume shilajit is by dissolving it in a warm cup of milk. Begin by adding a small pea-sized amount of shilajit resin to a glass of warm milk. Stir the mixture until the shilajit is completely dissolved.

Shilajit in Tea

Incorporating shilajit into your tea is another excellent way to enjoy its benefits. Whether you prefer green, black, or herbal tea, simply add a small amount of shilajit to your cup while it's hot. Ensure the shilajit dissolves thoroughly before drinking.

Under the Tongue

For a quick and direct absorption method, placing shilajit directly under the tongue is highly effective. Place your shilajit resin beneath your tongue, allowing it to dissolve slowly.